The Biggest Loser

Portion Control
2010-03-08 ( lbs.)

I sent Kim Lyons a message on Fast Track and asked if I could feature her exercise videos here on my site. Kim has great tips and ideas for easy exercise that you can do anywhere, anytime and they fit into everyday life.

Most Fit Tips from Kim are featured here on Mondays. Check back here each Monday for more exercise tips and ideas from Kim Lyons and Fast Track to Fat Loss.

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Lunges
2010-03-01 ( lbs.)

I sent Kim Lyons a message on Fast Track and asked if I could feature her exercise videos here on my site. Kim has great tips and ideas for easy exercise that you can do anywhere, anytime and they fit into everyday life.

Check back here each Monday for more exercise tips and ideas from Kim Lyons and Fast Track to Fat Loss.

Tips for Planning Your Day
2010-02-22 ( lbs.)

Biggest Loser Couples: Episode 1 -- Focus on What You Can Do
2010-02-17 ( lbs.)

This will be a short post, because it is a simple concept.

THERE ARE NO EXCUSES FOR NOT GETTING HEALTHY

It is just a matter of how bad you want it. Now, I know that there are some circumstances that we cannot control, but most of the time losing weight is a matter of finding a way to get there and sticking to it.

James was sitting in the gym and had a very real emotion. He has an old football injury -- a bum knee. It limits his cardio. As a result, he feels at a disadvantage, because he cannot do the cardio work that everyone else can do. These stories are not only from the Biggest Loser. I spoke with a lady some time ago who was limited to a wheelchair and felt she couldn't lose weight.

The truth is that regardless of our situations we can conquer them. History is full of men and women who have done extraordinary things because they set their minds to do them. Losing weight is no different. It's not about what you can't do. It's about what you CAN!

Can't walk? Do upper body movements.
Can't run? Walk.
Can't go outside? Walk your stairs inside or around your house.
Ca...
Click here to read the whole post.

Biggest Loser Couples: Episode 1 -- Why are You Overweight?
2010-02-16 ( lbs.)

When Jillian saw the contestants, she said that she was a little overwhelmed. You think? These people are huge! You know what? It wasn't that long ago that I was that huge myself. You might be sitting there thinking that you are just that large yourself. The scary thing is that there are so many people in the U.S. who are in the same boat. Obesity is an epidemic in our country!

"I put everyone ahead of my own needs."
So here's this room full of really large people working hard, puking, snotting, and generally feeling uncomfortable from all the workouts they are doing. In the midst of the mess is this little lady by the name of Cheryl. "Cheryl gained her largest amount of weight after having three children in three years. Her family and husband's family believe that get-togethers should center on eating. Cheryl thinks it is her turn, her chance to be thin and think of herself, and not feel guilty anymore about herself or her son's weight. She would like to be able to go to the ranch and return home stronger, more confident and set an example for her grandchildren." (from NBC.com Click here to read the whole post.

Squats
2010-02-15 ( lbs.)

Fat Loss is Mental Too
2010-02-08 ( lbs.)

Kim Lyons discusses Safe Techniques while doing Cardio
2010-02-01 ( lbs.)

Victim vs. Victor
2010-01-29 ( lbs.)

If you have joined my Facebook group "The Fitness Challenge," you might have noticed that Shelli, the co-administrator for The Fitness Challenge and who is a real encouragement on the wall of the group hasn't been on The Fitness Challenge lately. She was diagnosed with colon cancer two weeks ago, so her life has been turned upside down. God has been faithful through the whole process from the doctors finding both tumors quickly (one in the lung, one in the colon) to the fact that her tumors were operable. She had surgery on Thursday and did very well. Please be praying for her and her family. I don't know what will be needed, but if you would like to help her family, please send me a Facebook message. If/When I find out what they need, I'll pass that info on to you.

I have been a bit absent from blogging on this site and on "The Fitness Challenge" as well. Every now and then life throws you some curveballs. In my case, our basement flooded, and all my time has gone to taking care of getting everything moved, carpet ripped out (1300 sq. feet of it), and setting up my office in the upstair...
Click here to read the whole post.

Track your workouts and nutrition in a journal
2010-01-25 ( lbs.)

Cardo Drill 2
2010-01-18 ( lbs.)

Cardio Drill
2010-01-11 ( lbs.)

I sent Kim Lyons a message on Fast Track and asked if I could feature her exercise videos here on my site. Kim has great tips and ideas for easy exercise that you can do anywhere, anytime and they fit into everyday life.

Check back here each Monday for more exercise tips and ideas from Kim Lyons and Fast Track to Fat Loss.

The Biggest Loser

Portion Control 2010-03-08 ( lbs.)

Lunges 2010-03-01 ( lbs.)

Tips for Planning Your Day 2010-02-22 ( lbs.)

Biggest Loser Couples: Episode 1 -- Focus on What You Can Do 2010-02-17 ( lbs.)

Biggest Loser Couples: Episode 1 -- Why are You Overweight? 2010-02-16 ( lbs.)

Squats 2010-02-15 ( lbs.)

Fat Loss is Mental Too 2010-02-08 ( lbs.)

Kim Lyons discusses Safe Techniques while doing Cardio 2010-02-01 ( lbs.)

Victim vs. Victor 2010-01-29 ( lbs.)

Track your workouts and nutrition in a journal 2010-01-25 ( lbs.)

Cardo Drill 2 2010-01-18 ( lbs.)

Cardio Drill 2010-01-11 ( lbs.)