Home

Join my email newsletter

Add your link

Contact Me

Weight Loss

Hiking

Corvette Museum Trip

B.L. TV Show Info

Blogs

Fan Sites

Forums

News & Recaps

Weight Loss Info Sites

9/23/07

Current Weight: 250 lbs. (74.49% of the way done!)

Goal

396

 

 

200

Trainer Kim Lyons

General Fitness Tips

How to Stay Motivated

Proper Posture

Cardiovascular Training or Resistance Training? Which is better?

What to Look for in Cereal

Managing a "Snack Attack"

Track your workouts and nutrition in a journal

Kim Lyons discusses Safe Techniques while doing Cardio

Fat Loss is Mental Too

Tips for Planning Your Day

Portion Control

The Importance of Good Shoes

Great Kitchen Tools

Why Tracking your Progress is so Important for Fitness Success

Breakfast

Spice It Up

The Right Way to Stretch

The only way to find the limits of the possible is going beyond them into the impossible.
-- Arthur C. Clarke

 

 

MilaI use Mila every day. Mila is high in omega-3 fatty acids, antioxidants, fiber and phytonutrients. Mila is a non-GMO (Genetically Modified Organism), is pesticide-free, gluten-free, trans-fat free, sugar-free, high in fiber and protein, has no taste or smell and can be deliciously combined with many foods! Click here to download a free brochure, or click here for more information.

 

 

CHECK WITH YOUR DOCTOR BEFORE YOU DO ANYTHING RELATED TO HEALTH AND FITNESS! I am under a doctor's care for my general health, and my workouts are overseen by a professional trainer. I consult with licensed dieticians about what I eat. I am blogging about my experience here in the hopes that it might inspire you to get healthy as well. However, you must realize that I am not a doctor. The views on this site are only my opinion or understandings about what I'm learning. In some cases, I'm just reporting about what I find from other sources. Therefore, before you do any type of exercise, change your diet or make other health related decisions, check with your doctor, trainer, dietician, nutritionist or other health professional.

This Biggest Loser site is part of the Internet Reality Network.
Copyright © 2019 . U.S. Consumer Net, Inc.