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9/23/07

Current Weight: 250 lbs. (74.49% of the way done!)

Goal

396

 

 

200

Biggest Loser Couples

Biggest Loser Couples: Episode 1 -- How Desperate Are You?

Biggest Loser Couples: Episode 1 -- Why are You Overweight?

Biggest Loser Couples: Episode 1 -- Focus on What You Can Do

The clean slate, the fresh start, maybe they are illusions... but at a certain point, faith in ourselves ... that's not a given. That's a choice.
-- Lee Adama, Battlestar Galactica
(Click here to learn more)

 

 

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CHECK WITH YOUR DOCTOR BEFORE YOU DO ANYTHING RELATED TO HEALTH AND FITNESS! I am under a doctor's care for my general health, and my workouts are overseen by a professional trainer. I consult with licensed dieticians about what I eat. I am blogging about my experience here in the hopes that it might inspire you to get healthy as well. However, you must realize that I am not a doctor. The views on this site are only my opinion or understandings about what I'm learning. In some cases, I'm just reporting about what I find from other sources. Therefore, before you do any type of exercise, change your diet or make other health related decisions, check with your doctor, trainer, dietician, nutritionist or other health professional.

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