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9/23/07

Current Weight: 250 lbs. (74.49% of the way done!)

Goal

396

 

 

200

How the Body Works

Strength Training without Weights

Using Energy, Burning Fat Pt. 1, The Aerobic and Anaerobic States

Using Energy, Burning Fat Pt. 2, Anaerobic Energy Systems

Using Energy, Burning Fat Pt. 3, Aerobic Energy System

Why Exercise When You Can Lose Weight Just By Dieting

Healthy, Wealthy, and Wise - A Thought About Sleep

Omega-3 Fatty Acids Might Curb Depression in Heart Patients

Remember, your goal is greater than your struggle!

 

 

MilaI use Mila every day. Mila is high in omega-3 fatty acids, antioxidants, fiber and phytonutrients. Mila is a non-GMO (Genetically Modified Organism), is pesticide-free, gluten-free, trans-fat free, sugar-free, high in fiber and protein, has no taste or smell and can be deliciously combined with many foods! Click here to download a free brochure, or click here for more information.

 

 

CHECK WITH YOUR DOCTOR BEFORE YOU DO ANYTHING RELATED TO HEALTH AND FITNESS! I am under a doctor's care for my general health, and my workouts are overseen by a professional trainer. I consult with licensed dieticians about what I eat. I am blogging about my experience here in the hopes that it might inspire you to get healthy as well. However, you must realize that I am not a doctor. The views on this site are only my opinion or understandings about what I'm learning. In some cases, I'm just reporting about what I find from other sources. Therefore, before you do any type of exercise, change your diet or make other health related decisions, check with your doctor, trainer, dietician, nutritionist or other health professional.

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