Inspirations/Motivations

Fitness and Exercise Tips from Kim Lyons

Thinking Like a Winner

Personal Challenges

News from The Health Shoppe

How the Body Works

Recommended Reading

Healthy Recipes

Tips (Food, Exercise, etc.)

Questions and Answers

The Lab Experience

Services and Products that I Use

Join my email newsletter

Corvette Museum Trip

About the Biggest Loser

Biggest Loser: Special Edition

Biggest Loser Season 7

Biggest Loser Season 8

Biggest Loser Couples

About Celebrity Fit Club

B.L. TV Show Info

Weight Loss Info Sites

9/23/07

Current Weight: 250 lbs. (74.49% of the way done!)

Goal

396

200

Healthy Recipes

Weird Eggs and Why They Are Good for You - Pt. 2

Weird Eggs and Why They Are Good for You - Pt. 1

Spicy Crockpot Soup

Frank's Red Hot Eggs

Soup for Fat Loss

Spicy Red Sauce Veggie Wrap

Pasta Primavera and Chicken Parm -- Substitute without Sacrifice

How I Fix My Veggies

Tangy, Spiced Fish

Fantastic Fruit Yogurt

Yet another chicken combo dish

Chicken and Vegetable Medley

Venison Goolash

A bit about venison

Obstacles are only scary when you take your eyes off your goals. Stay focused!
-- Brad at Fast Track to Fat Loss

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CHECK WITH YOUR DOCTOR BEFORE YOU DO ANYTHING RELATED TO HEALTH AND FITNESS! I am under a doctor's care for my general health, and my workouts are overseen by a professional trainer. I consult with licensed dieticians about what I eat. I am blogging about my experience here in the hopes that it might inspire you to get healthy as well. However, you must realize that I am not a doctor. The views on this site are only my opinion or understandings about what I'm learning. In some cases, I'm just reporting about what I find from other sources. Therefore, before you do any type of exercise, change your diet or make other health related decisions, check with your doctor, trainer, dietician, nutritionist or other health professional.

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