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9/23/07

Current Weight: 250 lbs. (74.49% of the way done!)

Goal

396

 

 

200

Fan Sites

The Biggest Loser Club
Be Part of the NBC Phenomenon! Get online access to the diet & fitness program used by the contestants - personalized to fit your goals and lifestyle.

The Biggest Loser Fan Site
The Biggest Loser fan site with lose weight, diet plans, and healthy recipes.

TheBiggestLoser.info
Information on the biggest loser tv show club and its diet and workout plans.

YOU must take personal responsibilty. You cannot change the circumstances, the seasons or the wind, but YOU CAN change yourself. That is something YOU have charge of.
-- Jim Rohn

 

 

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CHECK WITH YOUR DOCTOR BEFORE YOU DO ANYTHING RELATED TO HEALTH AND FITNESS! I am under a doctor's care for my general health, and my workouts are overseen by a professional trainer. I consult with licensed dieticians about what I eat. I am blogging about my experience here in the hopes that it might inspire you to get healthy as well. However, you must realize that I am not a doctor. The views on this site are only my opinion or understandings about what I'm learning. In some cases, I'm just reporting about what I find from other sources. Therefore, before you do any type of exercise, change your diet or make other health related decisions, check with your doctor, trainer, dietician, nutritionist or other health professional.

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